I share everything I did to lose weight in this tell-all mini course.
How I Lost 50lbs In 4 Months After Having My Third Baby
How I Lost 50lbs In 4 Months After Having My Third Baby
By Natalie Bacon, JD | Mom x 3
8 Years Coaching Moms | 2,000+ Clients
8 Years Coaching Moms | 2,000+ Clients
How I Lost 50lbs In 4 Months After Having My Third Baby
How I Lost 50lbs In 4 Months After Having My Third Baby
In this mini course, I share everything I did to lose weight.
By Natalie Bacon, JD | Mom x 3
8 Years Coaching Moms | 2,000+ Clients
8 Years Coaching Moms | 2,000+ Clients
Press play to learn more
Press play to learn more
Here's the truth: this weight loss journey was easy for me. That's why you need to hear how I did it.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is how I made weight loss simple, doable, and permanent.
Here's the truth: this weight loss journey was easy for me. That's why you need to hear how I did it.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is how I made weight loss simple, doable, and permanent.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is how I made weight loss simple, doable, and permanent.
After having my third baby, I felt the biggest I've ever felt—and I weighed the most I've ever weighed.
My third pregnancy was my hardest, and I ate my way through it to feel better. I gained 50 pounds total during my third pregnancy. With my first and second pregnancies I had gained 40 pounds.
There was something about this pregnancy and carrying the extra weight that compelled me to need to lose the weight ASAP. I wanted to feel and look like I knew I could. I didn't want this to be a journey I'd go on for years. I wanted to do it now.
So, that's what I did. I used my weight loss tools that I'm trained in as a Certified Weight Loss Coach to lose the weight.
Because I'm a wife, mom of three little boys, and run a thriving coaching practice, my life is very full. I didn't have time to overhaul my eating habits, start working out, or doing all types of extra things. I knew I had to do this in a simple, focused, and effective way.
Four months later and the weight is off! I lost all 50 pounds and I'm so very proud of that.
In this Mini Course, I'm sharing with you exactly what I did to lose the weight. You're not going to hear anything about general tools or a plan for you. That's not what this is. This is the specific journey I went on to lose 50 pounds after having my third baby.
You'll hear everything from what I ate to my daily weigh ins to my actions to my daily mindset mantras. I share everything and my reasoning behind what I did.
If you're on a weight loss journey, I think you'll love hearing a fresh perspective on how someone—a normal, regular mom—lost the weight. And ultimately, I hope my journey inspires you to lose the weight, too!
My third pregnancy was my hardest, and I ate my way through it to feel better. I gained 50 pounds total during my third pregnancy. With my first and second pregnancies I had gained 40 pounds.
There was something about this pregnancy and carrying the extra weight that compelled me to need to lose the weight ASAP. I wanted to feel and look like I knew I could. I didn't want this to be a journey I'd go on for years. I wanted to do it now.
So, that's what I did. I used my weight loss tools that I'm trained in as a Certified Weight Loss Coach to lose the weight.
Because I'm a wife, mom of three little boys, and run a thriving coaching practice, my life is very full. I didn't have time to overhaul my eating habits, start working out, or doing all types of extra things. I knew I had to do this in a simple, focused, and effective way.
Four months later and the weight is off! I lost all 50 pounds and I'm so very proud of that.
In this Mini Course, I'm sharing with you exactly what I did to lose the weight. You're not going to hear anything about general tools or a plan for you. That's not what this is. This is the specific journey I went on to lose 50 pounds after having my third baby.
You'll hear everything from what I ate to my daily weigh ins to my actions to my daily mindset mantras. I share everything and my reasoning behind what I did.
If you're on a weight loss journey, I think you'll love hearing a fresh perspective on how someone—a normal, regular mom—lost the weight. And ultimately, I hope my journey inspires you to lose the weight, too!
Nutritionists and fitness trainers will have you thinking that weight loss requires overhauling your eating habits and exercising. It's simply not true.
As a mom of three, professionally Certified Weight Loss Coach, and someone who lost 50 pounds after having her third baby, the way I approach weight loss is different. It's simple, effective, and most importantly—permanent.
Nutritionists and fitness trainers will have you thinking that weight loss requires overhauling your eating habits and exercising. It's simply not true.
As a mom of three, professionally Certified Weight Loss Coach, and someone who lost 50 pounds after having her third baby, the way I approach weight loss is different. It's simple, effective, and most importantly—permanent.
As a mom of three, professionally Certified Weight Loss Coach, and someone who lost 50 pounds after having her third baby, the way I approach weight loss is different. It's simple, effective, and most importantly—permanent.
Here's a look at what you'll get:
Here's a look at what you'll get:
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11 Classes Available In Audio And Video Format (Bingeable On The Private Podcast And Consumable In The Portal)
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eBook PDF Guide For Every Class (So You Don't Have To Take Notes)
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Key Takeaways, Weight Loss Actions, And Weight Loss Mindsets For Every Class
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The Exact Steps I Took To Lose 50 Pounds In Four Months (Including What I Ate, Weighing Myself, Allowing Urges, And More)
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Coaching Tools I Used As A Certified Weight Loss Coach
My Before And After
My Before And After
I feel so much better having lost the weight. My jeans fit! I have more energy to chase around my boys.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
I feel so much better having lost the weight. My jeans fit! I have more energy to chase around my boys.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
The Weight Loss Mini Course Breakdown:
The Weight Loss Mini Course Breakdown:
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Class 1: Daily Weigh-Ins: My Method For Staying Accountable Without Stress
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Class 2: Calorie Deficit: How I Created It Without Drastic Dieting
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Class 3: Mild, Doable Hunger: The Key to Eating Less Without Feeling Deprived
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Class 4: Allowing Urges: Building Discipline Without Deprivation
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Class 5: Hydration: How Drinking More Water And Electrolytes Helped
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Class 6: Food Changes: Less Snacking And Sugar, More Protein And Veggies
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Class 7: My Eating Routine: A Day In The Life
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Class 8: Breastfeeding, Sleep, And Weight Loss: Balancing It All
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Class 9: Fluctuations: How I Handled Ups And Downs On The Scale
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Class 10: Mindset Shifts: "Every Bite Counts" And "I'm Losing Weight Today"
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Class 11: Simplicity Wins: Why Focusing On One Thing At A Time Made All The Difference
Weight Loss Testimonials
Weight Loss Testimonials
★★★★★
★★★★★
I reached my goal of losing 15 pounds in 2 months of working with Natalie. I dropped 2 dress sizes, and got to buy a whole new wardrobe. Beyond the scale, I feel healthier, more like myself, and confident I’m preparing my body for pregnancy and the future I want.
Lindy Y.
★★★★★
★★★★★
Thank you so much for your guidance on weight loss while breastfeeding! I am losing weight and she [my daughter] is gaining weight!
Samantha S.
★★★★★
★★★★★
I reached my goal of losing 22 pounds in under 3 months of working with Natalie. Natalie’s plan is simple, safe, and takes way less time than I anticipated. The confidence I have is unmatched.
Skye A.
★★★★★
★★★★★
I lost 43 lbs (!!!!) after having my fourth baby all while maintaining a healthy milk supply! I am still currently breastfeeding and maintaining my weight loss. Natalie gave me practical tips and new mindsets about weight loss postpartum. With my previous postpartums, I never lost a single pound until I stopped breastfeeding so this was truly a personal feat!
Hannah S.
★★★★★
★★★★★
Working with Natalie, I lost 50lbs in less than 6 months—all while juggling five boys and multiple businesses. She turned it into a permanent lifestyle, arming me with lifelong tools: smart swaps, quick-prep strategies, and mindset resets that slide right into my hectic days. I never once felt deprived, and Natalie was my constant cheerleader, every single step. The energy, confidence, and control I have now? Priceless—this weight is staying off forever.
Marci D.
★★★★★
★★★★★
As a busy, working mom of two with a full life, I thought weight loss would be a struggle and take a lot of time and energy. I am so glad that Natalie's tools showed me how easy it can be to lose weight! 12 months ago, I was at my heaviest and couldn't button my pants. After working with Natalie, I lost 23 pounds and am the healthiest I've ever been... and I've maintained my goal weight easily for over six months now! I'm so proud of myself and feel really good in my body. What a gift!
Maureen G.
★★★★★
★★★★★
Since working on weight loss with Natalie and her tools, I've lost 30 lbs in 4 months. It’s truly changing how I approach food and self-discipline in the best way.
Kayla A.
★★★★★
★★★★★
I lost 15lbs over 6 months following Natalie's tools and coaching. Now, I feel so much more confident knowing that I could set this goal for myself and achieve it! I feel better in my clothes and I have enjoyed seeing more muscle tone that I have spent years building in the gym!
Meg E.
★★★★★
★★★★★
I'm 15lbs down! It was the weight loss mini course that jump started it all for me. I didn’t think I had too much to learn about weight loss because I thought I knew what I was supposed to do, I just wasn’t doing it. But your course helped me see that I was WAY over complicating it!! So I just started eating less and it worked.
Devon B.
★★★★★
★★★★★
After working with Natalie for just 2.5 months, I’ve already lost 20 pounds (and counting!). What’s been the best part is the loving, caring relationship I’ve created with my mind and body. I love my body for the first time in I don’t know how long. My clothes fit so much better and I feel more comfortable in them. Another more unexpected win is how much money I have saved on food. It has basically paid for the coaching. This was a revelation, as I used to think it would have to spend more money on food to lose weight. As Natalie says, it truly does take LESS time to lose weight. I don’t count calories, I very rarely need to plan or record my food intake. I spend LESS time in the kitchen overall. I am so, so pleased I took the plunge and went on this weight loss journey!
Kirsty C.
★★★★★
★★★★★
I lost 60 lbs in 6 months after having my second baby using Natalie's weight loss tools, and it was easier and simpler than I ever thought it could be. This strategy completely changed how I approach weight loss. Any time I hit a plateau, I went back to the trainings and easily adjusted what I was doing. I used to think weight loss at this stage of life would always be a never-ending cycle of ups and downs, but now I know I can lose weight no matter the circumstances. I feel confident and empowered, and I’m even lighter than I was pre-baby. I’m so proud of myself and so grateful to Natalie!
Caitlin H.
FAQs
FAQs
What is this, exactly?
A mini course that shows you exactly how I lost 50lbs in 4 months after having my third baby.
How do I know if this is for me?
If you're on a weight loss journey and want to hear how someone else did it, then this is for you!
How is the course delivered?
As soon as you purchase, you'll get an email with login to your Private Portal with all your video course content and PDF Guide. You'll also get a separate email to access the Private Podcast where all the content is delivered in audio format.
How long do I have access to the content?
You get lifetime access. Lifetime is the lifetime of the program. (If the program sunsets, you'll be able to download the content.)
What if I had kids a long time ago?
This is perfect for you, assuming you're a busy mom who wants simple and effective weight loss. The age of your kids is irrelevant and you'll find all the tools (except breastfeeding) to be useful. Most of the students in this program had kids years ago, so you'll be in good company!
How is this different from your other weight loss programs?
1. Weight Loss Secrets ($17)
This is the starting point. I show you exactly what I did to lose 50lbs, along with the core tools and mindset shifts behind it so you can begin applying it right away. You'll get to know me, my weight loss approach, and learn the mistakes that keep high achieving women stuck.
2. How I Lost 50lbs Mini Course ($147)
This is the full breakdown of how I lost 50lbs. You get the exact step-by-step process I used to lose 50lbs in 4 months after having my third baby—what I ate, how I approached it, and how I made it work in a full, busy life.
3. Weight Loss for High Achieving Moms Audio Course ($300)
This is the tools program. You learn how to apply my method to your real life, with ongoing guidance, strategies, and tools to help you lose weight consistently—no matter your schedule, stress, or circumstances.
4. Done-For-You Weight Loss Coaching ($6,000)
This is the highest level of support.
You get daily, personalized coaching and adjustments so you can lose 30lbs+ in 6 months—without figuring it out on your own. If you want the fastest, and highest level support—this is it.
Fill out the form below and the course will be delivered to your inbox.
I'd love to see you inside!
Fill out the form below and the course will be delivered to your inbox.
I'd love to see you inside!
I'd love to see you inside!
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