I'm sharing everything I did to lose weight. I'm pulling back the curtain in this tell-all mini course.
Here's the truth: this weight loss journey was easy for me. That's why you need to hear how I did it.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is simple, doable, and permanent weight loss.
Here's the truth: this weight loss journey was easy for me. That's why you need to hear how I did it.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is simple, doable, and permanent weight loss.
I'm not here to tell you what to eat vs. not.
I also don't home cook all my meals (I'm not baking sour dough!).
I didn't go to the gym or exercise at all.
This is simple, doable, and permanent weight loss.
After having my third baby, I felt the biggest I've ever felt—and I weighed the most I've ever weighed.
My third pregnancy was my hardest, and I ate my way through it to feel better. I gained 50 pounds total during my third pregnancy. With my first and second pregnancies I had gained 40 pounds.
There was something about this pregnancy and carrying the extra weight that compelled me to need to lose the weight ASAP. I wanted to feel and look like I knew I could. I didn't want this to be a journey I'd go on for years. I wanted to do it now.
So, that's what I did. I used my weight loss tools that I'm trained in as a Certified Weight Loss Coach to lose the weight.
Because I'm a wife, mom of three little boys, and run a thriving coaching practice, my life is very full. I didn't have time to overhaul my eating habits, start working out, or doing all types of extra things. I knew I had to do this in a simple, focused, and effective way.
Four months later and the weight is off! I lost all 50 pounds and I'm so very proud of that.
In this Mini Course, I'm sharing with you exactly what I did to lose the weight. You're not going to hear anything about general tools or a plan for you. That's not what this is. This is the specific journey I went on to lose 50 pounds after having my third baby.
You'll hear everything from what I ate to my daily weigh ins to my actions to my daily mindset mantras. I share everything and my reasoning behind what I did.
If you're on a weight loss journey, I think you'll love hearing a fresh perspective on how someone—a normal, regular mom—lost the weight. And ultimately, I hope my journey inspires you to lose the weight, too!
My third pregnancy was my hardest, and I ate my way through it to feel better. I gained 50 pounds total during my third pregnancy. With my first and second pregnancies I had gained 40 pounds.
There was something about this pregnancy and carrying the extra weight that compelled me to need to lose the weight ASAP. I wanted to feel and look like I knew I could. I didn't want this to be a journey I'd go on for years. I wanted to do it now.
So, that's what I did. I used my weight loss tools that I'm trained in as a Certified Weight Loss Coach to lose the weight.
Because I'm a wife, mom of three little boys, and run a thriving coaching practice, my life is very full. I didn't have time to overhaul my eating habits, start working out, or doing all types of extra things. I knew I had to do this in a simple, focused, and effective way.
Four months later and the weight is off! I lost all 50 pounds and I'm so very proud of that.
In this Mini Course, I'm sharing with you exactly what I did to lose the weight. You're not going to hear anything about general tools or a plan for you. That's not what this is. This is the specific journey I went on to lose 50 pounds after having my third baby.
You'll hear everything from what I ate to my daily weigh ins to my actions to my daily mindset mantras. I share everything and my reasoning behind what I did.
If you're on a weight loss journey, I think you'll love hearing a fresh perspective on how someone—a normal, regular mom—lost the weight. And ultimately, I hope my journey inspires you to lose the weight, too!
Nutritionists and fitness trainers will have you thinking that weight loss requires overhauling your eating habits and exercising. It's just not true. As a mom of three, professionally Certified Weight Loss Coach, and someone who lost 50 pounds after having her third baby, the way I believe in weight loss is simple, effective, and permanent.
Nutritionists and fitness trainers will have you thinking that weight loss requires overhauling your eating habits and exercising. It's just not true. As a mom of three, professionally Certified Weight Loss Coach, and someone who lost 50 pounds after having her third baby, the way I believe in weight loss is simple, effective, and permanent.
Here's a look at what you'll get:
Here's a look at what you'll get:
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11 Classes Available In Audio And Video Format (Bingeable On The Private Podcast And Consumable In The Portal)
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eBook PDF Guide For Every Class (So You Don't Have To Take Notes)
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Key Takeaways, Weight Loss Actions, And Weight Loss Mindsets For Every Class
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The Exact Steps I Took To Lose 50 Pounds In Four Months (Including What I Ate, Weighing Myself, Allowing Urges, And More)
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Coaching Tools I Used As A Certified Weight Loss Coach
My Before And After
My Before And After
I feel so much better having lost the weight. My jeans fit! I have more energy to chase around my boys.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
I feel so much better having lost the weight. My jeans fit! I have more energy to chase around my boys.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
I have a new-found confidence because of my weight loss. I know I can keep the weight off forever. I love my body.
I feel like I'm an example to my family. You deserve that, too.
I truly believe there's no reason why you can't lose weight relatively quickly. My hope is my story inspires you to see it's possible for you, too.
The Weight Loss Mini Course Breakdown:
The Weight Loss Mini Course Breakdown:
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Class 1: Daily Weigh-Ins: My Method For Staying Accountable Without Stress
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Class 2: Calorie Deficit: How I Created It Without Drastic Dieting
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Class 3: Mild, Doable Hunger: The Key to Eating Less Without Feeling Deprived
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Class 4: Allowing Urges: Building Discipline Without Deprivation
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Class 5: Hydration: How Drinking More Water And Electrolytes Helped
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Class 6: Food Changes: Less Snacking And Sugar, More Protein And Veggies
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Class 7: My Eating Routine: A Day In The Life
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Class 8: Breastfeeding, Sleep, And Weight Loss: Balancing It All
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Class 9: Fluctuations: How I Handled Ups And Downs On The Scale
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Class 10: Mindset Shifts: "Every Bite Counts" And "I'm Losing Weight Today"
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Class 11: Simplicity Wins: Why Focusing On One Thing At A Time Made All The Difference
FAQs
FAQs
What is this, exactly?
A mini course documenting my personal journey losing 50 pounds in 4 months after having my third baby.
What if I want to lose less weight or more weight?
This isn't prescriptive. I don't tell you what you should do. Instead, I share with you exactly what I did. Therefore, it's a really great mini course for you if you're on any weight loss journey, regardless of how many pounds you want to lose.
How is the course delivered?
As soon as you purchase, I send you an email with all the files to download, which includes: audio classes and video classes, plus an eBook PDF Guide with Key Takeaways, Weight Loss Actions, and Weight Loss Mindsets for every class in the Mini Course. You also get: 1) 90 days of access to a Private Podcast with all the classes, and 2) 90 days of access to a Private Portal with the Videos.
How long do I have access to the content?
You get lifetime access to the content because you can download it all immediately. The Private Podcast is available for consuming the audio classes for 90 days. The Private Portal is available for watching the videos for 90 days. We do this to encourage taking the course and applying the tools right away, so that life doesn't get in the way, and we've found it to be the most helpful for our students who are moms with full lives.
How do I know if this is for me?
If you're on a weight loss journey and want to hear how someone else did it, then this is for you!
I have another question. How can I ask it?
You can reach out to us at theteam@momonpurpose.com. We have amazing customer service and someone from the Mom On Purpose Team will reply within 24 business hours with your answer.
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I'd love to see you inside!
Fill out the form below and the course will be delivered to your inbox.
I'd love to see you inside!
I'd love to see you inside!
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