Private Podcast for high-achieving moms
How To Lighten Up Motherhood
How To Lighten Up Motherhood
By Natalie Bacon, JD | Mom x 3
7 Years Coaching Moms | 2,000+ Clients
7 Years Coaching Moms | 2,000+ Clients
How To Lighten Up Motherhood
How To Lighten Up Motherhood
Private Podcast
for high-achieving moms
for high-achieving moms
The challenges that highly educated, type-A, high-achieving moms face are different.
You’ve done everything you set out to do.
You’re capable, competent, and well supported.
And still—motherhood feels heavier than you expected.
Your mind doesn’t shut off at night.
Your to-do list is constant.
You feel tense and catch yourself trying not to snap.
You’re the default for everything—because you’re good at it.
You have a great husband. Real support. A good life.
And yet there’s a low-grade, persistent friction in motherhood that never fully goes away.
Here’s the part most women don’t say out loud:
If you don’t address this, it quietly erodes your joy—even when everything looks “right” on paper.
The good news is this isn’t a personality flaw.
And it’s not a gratitude problem.
It's something you've never been taught—the internal mechanics—and that's changeable.
That’s exactly what the Lighten Up Motherhood Private Podcast is for.
Inside this private podcast, you’ll learn simple, high-leverage internal shifts you can start practicing immediately—so motherhood feels lighter without doing less, lowering standards, or opting out of the life you’ve built.
You don’t need to practice more gratitude.
You don’t need the next parenting script.
You definitely don't need to do more.
You’ve read the books.
What you need is something that actually works—something different that's made for capable, self-aware women with a full life.
Modern motherhood wasn’t designed for high-achieving women to feel calm, present, and fulfilled.
But you can create that experience on purpose.
I’m a mom of three, a former lawyer, and trained in positive psychology. The tools I share inside this Private Podcast are the same ones I’ve used to reduce friction in motherhood and become a more joyful, steady, present mom—even with full days and big responsibilities.
With these simple shifts:
Less internal pressure. Less tension.
More presence. More joy.
And yes—you deserve that.
The challenges that highly educated, type-A, high-achieving moms face are different.
You’ve done everything you set out to do.
You’re capable, competent, and well supported.
And still—motherhood feels heavier than you expected.
Your mind doesn’t shut off at night.
Your to-do list is constant.
You feel tense and catch yourself trying not to snap.
You’re the default for everything—because you’re good at it.
You have a great husband. Real support. A good life.
And yet there’s a low-grade, persistent friction in motherhood that never fully goes away.
Here’s the part most women don’t say out loud:
If you don’t address this, it quietly erodes your joy—even when everything looks “right” on paper.
The good news is this isn’t a personality flaw.
And it’s not a gratitude problem.
It's something you've never been taught—the internal mechanics—and that's changeable.
That’s exactly what the Lighten Up Motherhood Private Podcast is for.
Inside this private podcast, you’ll learn simple, high-leverage internal shifts you can start practicing immediately—so motherhood feels lighter without doing less, lowering standards, or opting out of the life you’ve built.
You don’t need to practice more gratitude.
You don’t need the next parenting script.
You definitely don't need to do more.
You’ve read the books.
What you need is something that actually works—something different that's made for capable, self-aware women with a full life.
Modern motherhood wasn’t designed for high-achieving women to feel calm, present, and fulfilled.
But you can create that experience on purpose.
I’m a mom of three, a former lawyer, and trained in positive psychology. The tools I share inside this Private Podcast are the same ones I’ve used to reduce friction in motherhood and become a more joyful, steady, present mom—even with full days and big responsibilities.
With these simple shifts:
Less internal pressure. Less tension.
More presence. More joy.
And yes—you deserve that.
What's Included
What's Included
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10 Simple Shifts – To reduce friction in motherhood from the inside out
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Rooted In Positive Psychology – Real tools to reduce overwhelm, stress, anxiety, and worry
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Bite-Sized Lessons – Bingeable, organized, and easy to implement
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Private Podcast Access – Listen on the go, whenever it fits your day
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PDF Summary Guide – So you can apply everything easily in real life
Maybe you’re a lawyer (like I was).
Or a physician, like many of my clients.
Maybe you’re a therapist, an executive, or a successful business owner.
Regardless of the title, the pattern is the same.
The friction you experience in motherhood isn’t loud or chaotic.
It’s subtle, persistent, and internal.
And it’s the kind most people don’t see—or fully understand.
From the outside, everything looks great.
Which is exactly why other people don’t quite get it.
Highly educated, high-achieving moms don’t need more advice, systems, or information.
You need a different solution—one that works at the level the friction is actually happening.
Inside Lighten Up Motherhood, you get positive psychology tools designed for a very real—and very full—life.
Tools that were designed for the high-capacity woman you are with the amazing life you’ve already built.
Maybe you’re a lawyer (like I was).
Or a physician, like many of my clients.
Maybe you’re a therapist, an executive, or a successful business owner.
Regardless of the title, the pattern is the same.
The friction you experience in motherhood isn’t loud or chaotic.
It’s subtle, persistent, and internal.
And it’s the kind most people don’t see—or fully understand.
From the outside, everything looks great.
Which is exactly why other people don’t quite get it.
Highly educated, high-achieving moms don’t need more advice, systems, or information.
You need a different solution—one that works at the level the friction is actually happening.
Inside Lighten Up Motherhood, you get positive psychology tools designed for a very real—and very full—life.
Tools that were designed for the high-capacity woman you are with the amazing life you’ve already built.
I'm a professionally certified expert coach with over seven years experience coaching more than 2,000 clients.
I use positive psychology tools to help my clients make motherhood easier and more fulfilling.
I'm also a wife, boy mom (of three), Chicagoan, and former lawyer.
As a first born, type-A, high achiever, I spent years overworking, over-worrying, and feeling like happiness was always just out of reach. I struggled to rest, enjoy my kids, and let go of the endless mental load.
Then I discovered how to apply psychology-based coaching tools to my own life—and everything changed.
I learned how to:
✔️ Parent with more ease and confidence
✔️ Stop yelling and embrace soft motherhood
✔️ Be more present and actually enjoy everyday moments
✔️ Get more done in less time—without burnout
✔️ Set and achieve big goals from a place of joy, not stress
Now, I’m passionate about helping high-achieving moms like you do the same.
This free private podcast is a way for you to go behind the scenes to see how I do it all and how you can too.
Let’s make motherhood feel lighter—starting today.
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