Lose weight permanently without exercising, overhauling your eating habits, or counting calories.
At Your Goal Weight
At Your Goal Weight
Lose weight permanently without exercising, overhauling your eating habits, or counting calories.
By Natalie Bacon, JD | Mom x 3
8 Years Coaching Moms | 2,000+ Clients
8 Years Coaching Moms | 2,000+ Clients
Press play to learn more
Press play to learn more
You've been lied to by the weight loss industry.
You don't have to exercise, count calories (or macros), or overhaul your eating habits to lose weight.
You can lose MORE weight by doing LESS.
I lost 50lbs after having my 3rd baby with 3 under 4 years old, working 20 hrs per week, while being primary caregiver — without exercising, overhauling my eating habits, or counting calories.
I'm not a unicorn, either. I simply figured out how to lose more weight doing less — truly the high-achieving mom's dream.
Since then, I've helped many moms lose weight using the exact same method I now teach, my Lose More With Less weight loss method.
As a high-achieving mom, you need a different approach.
You can't spend hours in the gym or follow new recipes every day.
You want to lose weight in a simple, permanent way, that fits into your current (and very full) life.
Inside, At Your Goal Weight I show you how to do just that.
You've been lied to by the weight loss industry.
You don't have to exercise, count calories (or macros), or overhaul your eating habits to lose weight.
You can lose MORE weight by doing LESS.
I lost 50lbs after having my 3rd baby with 3 under 4 years old, working 20 hrs per week, while being primary caregiver — without exercising, overhauling my eating habits, or counting calories.
I'm not a unicorn, either. I simply figured out how to lose more weight doing less — truly the high-achieving mom's dream.
Since then, I've helped many moms lose weight using the exact same method I now teach, my Lose More With Less weight loss method.
As a high-achieving mom, you need a different approach.
You can't spend hours in the gym or follow new recipes every day.
You want to lose weight in a simple, permanent way, that fits into your current (and very full) life.
Inside, At Your Goal Weight I show you how to do just that.
You don't have to exercise, count calories (or macros), or overhaul your eating habits to lose weight.
You can lose MORE weight by doing LESS.
I lost 50lbs after having my 3rd baby with 3 under 4 years old, working 20 hrs per week, while being primary caregiver — without exercising, overhauling my eating habits, or counting calories.
I'm not a unicorn, either. I simply figured out how to lose more weight doing less — truly the high-achieving mom's dream.
Since then, I've helped many moms lose weight using the exact same method I now teach, my Lose More With Less weight loss method.
As a high-achieving mom, you need a different approach.
You can't spend hours in the gym or follow new recipes every day.
You want to lose weight in a simple, permanent way, that fits into your current (and very full) life.
Inside, At Your Goal Weight I show you how to do just that.
What You'll Learn:
What You'll Learn:
The Lose More, With Less Method
The Lose More, With Less Method
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Calorie deficit — How to go into a calorie deficit without counting calories
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Mild, doable hunger and the hunger scale — How to use your own hunger cues for weight loss
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Anchoring to the scale — How to use your daily weigh-ins to make day-to-day eating decisions
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Common sense tweaks — When to make food tweaks and what types of foods to tweak
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Hydration — How to add in the right type of water throughout the day to support your calorie deficit
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Emotional eating — What it is, how to change it, and allowing urges along the way
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Celebrations, holidays, travel — A specific approach to tricky situations to make sure you stay on track
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Plateaus, upticks — What to do when the scale isn't budging
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Mindset shifts — How to think about your weight loss goal and food in a way that's supportive (and exactly what not to think)
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Maintenance — Learn the specific skill of maintenance, so you don't gain your weight back
Specific Skills You'll Develop:
Specific Skills You'll Develop:
- How to lose weight by going into a calorie deficit.
- How to go into a calorie deficit without counting calories.
- How to create a Food Plan (optional tool).
- How to stop emotionally eating.
- How to make food tweaks based on your preferred diet.
- How to focus on one health goal at a time.
- How to manage your mind around weight loss.
- How to stop using food for your main source of pleasure.
- How to stop equating food with celebrations, holidays, etc.
- How to make daily food choices to lose weight.
- How to stop slowing down, taking breaks, or quitting.
- How to know what's "not working" in order to lose weight.
- How to reach your goal weight and maintain it.
- How to become the person who lives at your goal weight.
- How to lose weight by going into a calorie deficit.
- How to go into a calorie deficit without counting calories.
- How to create a Food Plan (optional tool).
- How to stop emotionally eating.
- How to make food tweaks based on your preferred diet.
- How to focus on one health goal at a time.
- How to manage your mind around weight loss.
- How to stop using food for your main source of pleasure.
- How to stop equating food with celebrations, holidays, etc.
- How to make daily food choices to lose weight.
- How to stop slowing down, taking breaks, or quitting.
- How to know what's "not working" in order to lose weight.
- How to reach your goal weight and maintain it.
- How to become the person who lives at your goal weight.
What's Included:
What's Included:
The Lose More With Less Method. Learn how to lose weight by going into a calorie deficit without counting calories or overhauling your eating habits, so you can lose weight by doing less and have it fit into your already full life.
Private Portal. Instant access to a private program portal with the video modules and lessons.
Private Podcast. Listen to the content via audio on a private podcast, if you prefer to listen on the go.
7 Modules including over 40 trainings. Each Module includes trainings that teach you how to lose weight without exercising, counting calories, or overhauling your eating habits. The modules include the exact steps to take, real life eating, emotional eating, mindset, getting to your goal weight, and maintenance.
Lifetime Access. Revisit the program whenever you need to, take it at your own pace.
Private Portal. Instant access to a private program portal with the video modules and lessons.
Private Podcast. Listen to the content via audio on a private podcast, if you prefer to listen on the go.
7 Modules including over 40 trainings. Each Module includes trainings that teach you how to lose weight without exercising, counting calories, or overhauling your eating habits. The modules include the exact steps to take, real life eating, emotional eating, mindset, getting to your goal weight, and maintenance.
Lifetime Access. Revisit the program whenever you need to, take it at your own pace.
Weight Loss Testimonials
Weight Loss Testimonials
★★★★★
★★★★★
I reached my goal of losing 15 pounds in 2 months of working with Natalie. I dropped 2 dress sizes, and got to buy a whole new wardrobe. Beyond the scale, I feel healthier, more like myself, and confident I’m preparing my body for pregnancy and the future I want.
Lindy Y.
★★★★★
★★★★★
Thank you so much for your guidance on weight loss while breastfeeding! I am losing weight and she [my daughter] is gaining weight!
Samantha S.
★★★★★
★★★★★
I reached my goal of losing 22 pounds in under 3 months of working with Natalie. Natalie’s plan is simple, safe, and takes way less time than I anticipated. The confidence I have is unmatched.
Skye A.
★★★★★
★★★★★
I lost 43 lbs (!!!!) after having my fourth baby all while maintaining a healthy milk supply! I am still currently breastfeeding and maintaining my weight loss. Natalie gave me practical tips and new mindsets about weight loss postpartum. With my previous postpartums, I never lost a single pound until I stopped breastfeeding so this was truly a personal feat!
Hannah S.
★★★★★
★★★★★
Working with Natalie, I lost 50lbs in less than 6 months—all while juggling five boys and multiple businesses. She turned it into a permanent lifestyle, arming me with lifelong tools: smart swaps, quick-prep strategies, and mindset resets that slide right into my hectic days. I never once felt deprived, and Natalie was my constant cheerleader, every single step. The energy, confidence, and control I have now? Priceless—this weight is staying off forever.
Marci D.
★★★★★
★★★★★
As a busy, working mom of two with a full life, I thought weight loss would be a struggle and take a lot of time and energy. I am so glad that Natalie's tools showed me how easy it can be to lose weight! 12 months ago, I was at my heaviest and couldn't button my pants. After working with Natalie, I lost 23 pounds and am the healthiest I've ever been... and I've maintained my goal weight easily for over six months now! I'm so proud of myself and feel really good in my body. What a gift!
Maureen G.
★★★★★
★★★★★
Since working on weight loss with Natalie and her tools, I've lost 30 lbs in 4 months. It’s truly changing how I approach food and self-discipline in the best way.
Kayla A.
★★★★★
★★★★★
I lost 15lbs over 6 months following Natalie's tools and coaching. Now, I feel so much more confident knowing that I could set this goal for myself and achieve it! I feel better in my clothes and I have enjoyed seeing more muscle tone that I have spent years building in the gym!
Meg E.
★★★★★
★★★★★
I'm 15lbs down! It was the weight loss mini course that jump started it all for me. I didn’t think I had too much to learn about weight loss because I thought I knew what I was supposed to do, I just wasn’t doing it. But your course helped me see that I was WAY over complicating it!! So I just started eating less and it worked.
Devon B.
★★★★★
★★★★★
After working with Natalie for just 2.5 months, I’ve already lost 20 pounds (and counting!). What’s been the best part is the loving, caring relationship I’ve created with my mind and body. I love my body for the first time in I don’t know how long. My clothes fit so much better and I feel more comfortable in them. Another more unexpected win is how much money I have saved on food. It has basically paid for the coaching. This was a revelation, as I used to think it would have to spend more money on food to lose weight. As Natalie says, it truly does take LESS time to lose weight. I don’t count calories, I very rarely need to plan or record my food intake. I spend LESS time in the kitchen overall. I am so, so pleased I took the plunge and went on this weight loss journey!
Kirsty C.
★★★★★
★★★★★
I lost 60 lbs in 6 months after having my second baby using Natalie's weight loss tools, and it was easier and simpler than I ever thought it could be. This strategy completely changed how I approach weight loss. Any time I hit a plateau, I went back to the trainings and easily adjusted what I was doing. I used to think weight loss at this stage of life would always be a never-ending cycle of ups and downs, but now I know I can lose weight no matter the circumstances. I feel confident and empowered, and I’m even lighter than I was pre-baby. I’m so proud of myself and so grateful to Natalie!
Caitlin H.
FAQs
FAQs
What is this, exactly?
A premium signature course that shows you how to lose weight permanently using my Lose More With Less Method—through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits.
How do I know if this is for me?
You're a doer. A high-achiever. You want to lose weight. You "know" how. But for some reason life is lifing and you're losing and gaining back the same weight. You don't just need a new approach—you need something completely different that will work permanently in your very full life. Because by design you take on a lot and if you're going to lose weight, you want it to be integrated into your day-to-day. You want to make weight loss simpler and not as much work. You don't want this to be a someday goal.
How is the content delivered?
As soon as you purchase, you'll get an email with login to your Private Portal with your content. You'll also get a separate email to access the Private Podcast where all the content is delivered in audio format.
How long do I have access to the content?
Lifetime Access. Lifetime is the lifetime of the program. (If the program sunsets, you'll be able to download the content.)
What if I'm already exercising?
No problem! You can continue exercising by doing what you're already doing and take this program successfully. The key is that you don't add in exercise for the purpose of losing weight.
What if I'm breastfeeding?
Yes, you can lose weight while breastfeeding and I show you how to do that inside At Your Goal Weight.
What if my kids are older?
Yes, you can have much older kids and take At Your Goal Weight. This is not specifically designed for new moms. Many moms have older kids and adult kids. The age of your kids is irrelevant for this approach.
Where can I see Natalie's Before and After photos?
Here.
Is there coaching included?
I have another question.
Email us at theteam@momonpurpose.com and you'll get a personal reply within 24 hours.
I'd love to help you achieve your weight loss goal (and maintain it). You deserve it.
I'd love to help you achieve your weight loss goal (and maintain it). You deserve it.
See you inside,
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