Reach your goal weight (and maintain it), without making weight loss another full-time job.
At Your Goal Weight
At Your Goal Weight
Reach your goal weight (and maintain it), without making weight loss another full-time job.
By Natalie Bacon, JD | Mom x 3
8 Years Coaching | 2,000+ Clients
8 Years Coaching | 2,000+ Clients
Press play to learn more
Press play to learn more
You are a doer. You’re a high achiever.
You’re already doing all the things for your health and weight: Pilates, macros, strength training, steps, hormones, blood sugar, sleep. You name it. You’re either doing it or you’ve tried it (probably more than once).
Yet, you’re still not at your goal weight.
On top of that, you have a demanding life. You’re balancing work, home, kids, and the mental load. You’re the one everyone depends on.
Weight loss can’t become another full-time job for you.
Enter At Your Goal Weight.
A permanent weight loss solution for high-achieving moms who want to reach their goal weight without adding more to an already full life.
Inside At Your Goal Weight, you’ll learn my Lose More With Less Method, including how to create a strategic calorie deficit (without counting calories or tracking food).
It’s the approach I created after having my 3rd son, when I had 3 little boys at home, was running my company, and carrying the mental load of a very full life.
Using this approach, I lost 50lbs in 4 months.
And what matters even more is that it didn’t just work for me—many high-achieving moms have lost weight using the Lose More With Less Method.
You don’t need more things to do. You need the right things to do.
Inside At Your Goal Weight, you’ll get a proven weight loss system designed for high-achieving moms that shows you exactly how to reach (and maintain) your goal weight.
You are a doer. You’re a high achiever.
You’re already doing all the things for your health and weight: Pilates, macros, strength training, steps, hormones, blood sugar, sleep. You name it. You’re either doing it or you’ve tried it (probably more than once).
Yet, you’re still not at your goal weight.
On top of that, you have a demanding life. You’re balancing work, home, kids, and the mental load. You’re the one everyone depends on.
Weight loss can’t become another full-time job for you.
Enter At Your Goal Weight.
A permanent weight loss solution for high-achieving moms who want to reach their goal weight without adding more to an already full life.
Inside At Your Goal Weight, you’ll learn my Lose More With Less Method, including how to create a strategic calorie deficit (without counting calories or tracking food).
It’s the approach I created after having my 3rd son, when I had 3 little boys at home, was running my company, and carrying the mental load of a very full life.
Using this approach, I lost 50lbs in 4 months.
And what matters even more is that it didn’t just work for me—many high-achieving moms have lost weight using the Lose More With Less Method.
You don’t need more things to do. You need the right things to do.
Inside At Your Goal Weight, you’ll get a proven weight loss system designed for high-achieving moms that shows you exactly how to reach (and maintain) your goal weight.
What You'll Learn:
What You'll Learn:
The Lose More, With Less Method
The Lose More, With Less Method
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Calorie deficit — How to create the calorie deficit required for weight loss, without counting calories or tracking food.
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Mild, doable hunger and the hunger scale — Use your own hunger cues to know when to eat, when to stop, and how much your body actually needs.
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Anchoring to the scale — Track your weight daily and use that data to make strategic decisions for going into a consistent calorie deficit (no more "ups and downs").
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Common sense tweaks — Know exactly when something needs to change and make small, strategic adjustments without overhauling the way you eat.
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Hydration — The simple hydration strategy that supports your calorie deficit throughout the day.
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Emotional eating — Learn the step-by-step process to stop emotionally eating, including exactly what to do when an urge to eat hits and you’re not physically hungry.
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Celebrations, holidays, travel — Feel confident heading into real-life situations knowing exactly what to do, so you can enjoy them without doubt, worry, or wondering if you’re derailing your progress.
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Plateaus, upticks — Know exactly what to test, when to test it, and how long to wait so you always know your next move when the scale stalls or goes up.
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Mindset shifts — Learn how to work with your brain when weight loss feels hard, using specific perspective shifts that help you stay consistent with the strategy instead of letting doubt, frustration, or a hard moment take you off course.
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Maintenance — Get the specific strategy for maintenance, so you can go from creating your result to having it and know exactly what to do to avoid waking up 5lbs or 10lbs heavier.
Specific Skills You'll Develop:
Specific Skills You'll Develop:
- Create a strategic calorie deficit without counting calories or tracking food.
- Make daily eating decisions based on your own data instead of guessing.
- Create and use a Food Plan when it supports you (optional tool).
- Know when to make a food tweak, what to test, and how long to test it.
- Stop emotionally eating using a specific process for handling urges.
- Make food choices that work with your preferred way of eating.
- Focus on one health goal at a time instead of trying to optimize everything at once.
- Talk back to your brain when weight loss feels hard, frustrating, or slow.
- Create pleasure in your life without relying on food as your primary source.
- Enjoy celebrations, holidays, and travel without making food the center of the experience.
- Know exactly what to do when the scale stalls, goes up, or something isn’t working.
- Stay consistent instead of slowing down, taking breaks, or quitting when things get hard.
- Reach your goal weight and transition from losing weight to maintaining it.
- Become someone who knows how to live at her goal weight, not just someone who knows how to get there.
- Create a strategic calorie deficit without counting calories or tracking food.
- Make daily eating decisions based on your own data instead of guessing.
- Create and use a Food Plan when it supports you (optional tool).
- Know when to make a food tweak, what to test, and how long to test it.
- Stop emotionally eating using a specific process for handling urges.
- Make food choices that work with your preferred way of eating.
- Focus on one health goal at a time instead of trying to optimize everything at once.
- Talk back to your brain when weight loss feels hard, frustrating, or slow.
- Create pleasure in your life without relying on food as your primary source.
- Enjoy celebrations, holidays, and travel without making food the center of the experience.
- Know exactly what to do when the scale stalls, goes up, or something isn’t working.
- Stay consistent instead of slowing down, taking breaks, or quitting when things get hard.
- Reach your goal weight and transition from losing weight to maintaining it.
- Become someone who knows how to live at her goal weight, not just someone who knows how to get there.
It's my love language to help high-achieving moms lose weight without making it another full-time job.
Because I believe you can have a full life AND a body you feel amazing in.
And I know firsthand how frustrating it is to feel like you have to choose between the two.
After having my 3rd son, I was the biggest I'd ever been.
My clothes didn't fit. I lived in black, stretchy pants, hoping the weight would somehow fall off.
Spoiler alert: It didn't.
I had 3 little boys, a business to run, and a never-ending mental load.
I knew how to work hard. That wasn't the problem.
I just didn't want losing weight to become another full-time job of workouts, meal plans, counting calories, and tracking every bite.
I wanted to feel like myself again without rearranging my entire life to get there.
So I found a better way.
I lost 50 pounds in 4 months by strategically creating a calorie deficit, without counting calories or tracking my food.
That experience inspired my signature Lose More With Less Method, which now helps other moms do the same.
Today, I'm a professionally certified weight loss coach with over 8 years of experience coaching more than 2,000 clients.
And here's what I want you to know:
You don't need more discipline, more rules, or more things on your to-do list.
You need the right approach for the life you're already living.
I'd love to help you be next. xx
Because I believe you can have a full life AND a body you feel amazing in.
And I know firsthand how frustrating it is to feel like you have to choose between the two.
After having my 3rd son, I was the biggest I'd ever been.
My clothes didn't fit. I lived in black, stretchy pants, hoping the weight would somehow fall off.
Spoiler alert: It didn't.
I had 3 little boys, a business to run, and a never-ending mental load.
I knew how to work hard. That wasn't the problem.
I just didn't want losing weight to become another full-time job of workouts, meal plans, counting calories, and tracking every bite.
I wanted to feel like myself again without rearranging my entire life to get there.
So I found a better way.
I lost 50 pounds in 4 months by strategically creating a calorie deficit, without counting calories or tracking my food.
That experience inspired my signature Lose More With Less Method, which now helps other moms do the same.
Today, I'm a professionally certified weight loss coach with over 8 years of experience coaching more than 2,000 clients.
And here's what I want you to know:
You don't need more discipline, more rules, or more things on your to-do list.
You need the right approach for the life you're already living.
I'd love to help you be next. xx
An Essentialist Weight Loss Approach
An Essentialist Weight Loss Approach
Made For High-Achieving Moms
Made For High-Achieving Moms
I believe your goal weight is closer than you think.
I've worked with moms who have older kids, moms with high-powered careers, moms caring for aging parents, moms who travel often, and everything in between.
You might think your circumstances make weight loss uniquely difficult.
But here's the good news: You don't need a completely different life to get a completely different result.
You can lose weight and maintain it while life is life-ing.
Not by doing more. By knowing exactly what to do.
That's what makes the Lose More With Less Method different.
Instead of giving you another food plan, macro target, or list of things to optimize, I teach you how to use your own hunger cues, daily scale data, and strategic adjustments to create the calorie deficit that drives weight loss.
More focus. More commitment. Less unnecessary work.
An essentialist approach to weight loss designed for the high-capacity woman you already are.
And here's why this matters so much.
You're never not with your body.
It's with you when you get dressed in the morning and reach for the jeans you actually want to wear.
When you're shopping for your next vacation and choosing the swimsuit you love instead of the one you feel you need to hide in.
When you're at the doctor's office and step onto the scale.
When you're running around with your kids, going out to dinner, or catching a glimpse of yourself in a photo.
Imagine moving through those everyday moments feeling confident in your body.
Imagine feeling so dang proud of yourself because you set a goal, followed through, and reached it.
And imagine knowing how to maintain that result, without starting the whole weight loss process over again.
That's what I want for you.
Not another weight loss project.
A result you know how to create, maintain, and enjoy.
I've worked with moms who have older kids, moms with high-powered careers, moms caring for aging parents, moms who travel often, and everything in between.
You might think your circumstances make weight loss uniquely difficult.
But here's the good news: You don't need a completely different life to get a completely different result.
You can lose weight and maintain it while life is life-ing.
Not by doing more. By knowing exactly what to do.
That's what makes the Lose More With Less Method different.
Instead of giving you another food plan, macro target, or list of things to optimize, I teach you how to use your own hunger cues, daily scale data, and strategic adjustments to create the calorie deficit that drives weight loss.
More focus. More commitment. Less unnecessary work.
An essentialist approach to weight loss designed for the high-capacity woman you already are.
And here's why this matters so much.
You're never not with your body.
It's with you when you get dressed in the morning and reach for the jeans you actually want to wear.
When you're shopping for your next vacation and choosing the swimsuit you love instead of the one you feel you need to hide in.
When you're at the doctor's office and step onto the scale.
When you're running around with your kids, going out to dinner, or catching a glimpse of yourself in a photo.
Imagine moving through those everyday moments feeling confident in your body.
Imagine feeling so dang proud of yourself because you set a goal, followed through, and reached it.
And imagine knowing how to maintain that result, without starting the whole weight loss process over again.
That's what I want for you.
Not another weight loss project.
A result you know how to create, maintain, and enjoy.
What's Included:
What's Included:
The Lose More With Less Method. Get the complete system for reaching your goal weight and maintaining it, including how to create a strategic calorie deficit without counting calories or tracking food, all designed to fit into your already full life.
Private Portal. Get instant access to the complete At Your Goal Weight program, including all video modules, lessons, and resources.
Private Podcast. Listen to the entire program via private podcast, so you can learn on the go whenever it works for you.
7 Modules + 40 Trainings. Follow the program step by step, from creating your calorie deficit and making strategic daily decisions to emotional eating, real-life eating, mindset, reaching your goal weight, and maintaining it.
Lifetime Access. Move through the program at your own pace and come back to the trainings whenever you need them.
The Lose More With Less Method. Get the complete system for reaching your goal weight and maintaining it, including how to create a strategic calorie deficit without counting calories or tracking food, all designed to fit into your already full life.
Private Portal. Get instant access to the complete At Your Goal Weight program, including all video modules, lessons, and resources.
Private Podcast. Listen to the entire program via private podcast, so you can learn on the go whenever it works for you.
7 Modules + 40 Trainings. Follow the program step by step, from creating your calorie deficit and making strategic daily decisions to emotional eating, real-life eating, mindset, reaching your goal weight, and maintaining it.
Lifetime Access. Move through the program at your own pace and come back to the trainings whenever you need them.
Weight Loss Testimonials
Weight Loss Testimonials
★★★★★
★★★★★
Since working on weight loss with Natalie and her tools, I've lost 30 lbs in 4 months. It’s truly changing how I approach food and self-discipline in the best way.
Kayla A., Coach
★★★★★
★★★★★
Working with Natalie, I lost 50lbs in less than 6 months—all while juggling five boys and multiple businesses. She turned it into a permanent lifestyle, arming me with lifelong tools: smart swaps, quick-prep strategies, and mindset resets that slide right into my hectic days. I never once felt deprived, and Natalie was my constant cheerleader, every single step. The energy, confidence, and control I have now? Priceless—this weight is staying off forever.
Marci D., Entrepreneur
★★★★★
★★★★★
I reached my goal of losing 22 pounds in under 3 months of working with Natalie. Natalie’s plan is simple, safe, and takes way less time than I anticipated. The confidence I have is unmatched.
Skye A., Teacher
★★★★★
★★★★★
I lost 43 lbs (!!!!) after having my fourth baby all while maintaining a healthy milk supply! I am still currently breastfeeding and maintaining my weight loss. Natalie gave me practical tips and new mindsets about weight loss postpartum. With my previous postpartums, I never lost a single pound until I stopped breastfeeding so this was truly a personal feat!
Hannah S., MD, Physician
★★★★★
★★★★★
I lost 15lbs over 6 months following Natalie's tools and coaching. Now, I feel so much more confident knowing that I could set this goal for myself and achieve it! I feel better in my clothes and I have enjoyed seeing more muscle tone that I have spent years building in the gym!
Meg E., Chemist
★★★★★
★★★★★
I lost 60 lbs in 6 months after having my second baby using Natalie's weight loss tools, and it was easier and simpler than I ever thought it could be. This strategy completely changed how I approach weight loss. Any time I hit a plateau, I went back to the trainings and easily adjusted what I was doing. I used to think weight loss at this stage of life would always be a never-ending cycle of ups and downs, but now I know I can lose weight no matter the circumstances. I feel confident and empowered, and I’m even lighter than I was pre-baby. I’m so proud of myself and so grateful to Natalie!
Caitlin H., SAHM
★★★★★
★★★★★
After working with Natalie for just 2.5 months, I’ve already lost 20 pounds (and counting!). What’s been the best part is the loving, caring relationship I’ve created with my mind and body. I love my body for the first time in I don’t know how long. My clothes fit so much better and I feel more comfortable in them. Another more unexpected win is how much money I have saved on food. It has basically paid for the coaching. This was a revelation, as I used to think it would have to spend more money on food to lose weight. As Natalie says, it truly does take LESS time to lose weight. I don’t count calories, I very rarely need to plan or record my food intake. I spend LESS time in the kitchen overall. I am so, so pleased I took the plunge and went on this weight loss journey!
Kirsty C., Nurse
★★★★★
★★★★★
In the 4 years since my daughter was born, I was stuck in a constant cycle of gaining and losing weight even after trying Weight Watchers, tracking macros, counting calories—you name it. I was looking for a permanent solution to end the ups and downs and was even considering starting a GLP1 as my last ditch attempt right before I found Natalie. I was very skeptical at first of investing in yet another program but I took the leap. I have already lost 12 pounds in 7 weeks (and still going)! It’s by far been the easiest and most simple way I’ve ever tried to lose weight. I haven’t once felt like I was dieting and when you see results with less effort, it gives me the encouragement and excitement to keep going! I love that weight loss no longer feels like a chore or takes up so much of my time and mental energy and capacity like it did before. I'm already confident that I won’t gain it back after learning about Natalie’s method for maintenance (which was a huge missing component from previous programs I’ve done). I feel I finally have the “secret” to successful weight loss and only wish I had started this program sooner!
Katie W., Marketing Account Manager
★★★★★
★★★★★
I'm 15lbs down! It was the weight loss mini course that jump started it all for me. I didn’t think I had too much to learn about weight loss because I thought I knew what I was supposed to do, I just wasn’t doing it. But your course helped me see that I was WAY over complicating it!! So I just started eating less and it worked.
Devon B., Pilot
★★★★★
★★★★★
I reached my goal of losing 15 pounds in 2 months of working with Natalie. I dropped 2 dress sizes, and got to buy a whole new wardrobe. Beyond the scale, I feel healthier, more like myself, and confident I’m preparing my body for pregnancy and the future I want.
Lindy Y., Financial Advisor
★★★★★
★★★★★
As a busy, working mom of two with a full life, I thought weight loss would be a struggle and take a lot of time and energy. I am so glad that Natalie's tools showed me how easy it can be to lose weight! 12 months ago, I was at my heaviest and couldn't button my pants. After working with Natalie, I lost 23 pounds and am the healthiest I've ever been... and I've maintained my goal weight easily for over six months now! I'm so proud of myself and feel really good in my body. What a gift!
Maureen G., Marketing Professional
★★★★★
★★★★★
Thank you so much for your guidance on weight loss while breastfeeding! I am losing weight and she [my daughter] is gaining weight!
Samantha S., Corporate Professional
FAQs
FAQs
What is this, exactly?
At Your Goal Weight is a proven weight loss system for high-achieving moms who want to reach and maintain their goal weight by creating a strategic calorie deficit (without counting calories or tracking food).
How do I know if this is for me?
You’re a doer. You know how to work hard, and you’re not looking for a quick fix. You’ve probably already tried a lot to lose weight, but you’re still not at your goal weight or you keep losing and gaining back the same weight. You also have a demanding, full life, and you don’t want weight loss to become another full-time job. At Your Goal Weight is for you if you’re ready to learn a different approach, implement it, and develop the skills to reach your goal weight and maintain it.
How is the content delivered?
As soon as you purchase, you'll get an email with login to your Private Portal with your content. You'll also get a separate email to access the Private Podcast where all the content is delivered in audio format.
How long do I have access to the content?
Lifetime Access. Lifetime is the lifetime of the program. (If the program sunsets, you'll be able to download the content.)
Can I still exercise normally?
Absolutely. You can continue exercising the way you already are while going through At Your Goal Weight. Exercise isn’t required as part of the Lose More With Less Method, and you don’t need to add more exercise for the purpose of losing weight.
Where can I see Natalie's Before and After photos?
Here.
What if my kids are older?
Yes, you can have much older kids and take At Your Goal Weight. This is not specifically designed for new moms. Many moms have older kids and adult kids. The age of your kids is irrelevant for this approach.
If I have a question, is there a way to get an answer from Natalie?
Yes. Within your first 14 days, you can submit up to five questions via email. Natalie will answer them anonymously inside the Q&A section of your Portal, where you’ll have access to them anytime.
You’ll also be able to review questions submitted by other students, making the program even more thorough and tailored to the questions that come up as you apply what you’re learning.
You’ll also be able to review questions submitted by other students, making the program even more thorough and tailored to the questions that come up as you apply what you’re learning.
I'd love to help you achieve your weight loss goal (and maintain it). You deserve it.
I'd love to help you achieve your weight loss goal (and maintain it). You deserve it.
See you inside,
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